After reading those tips i'm sure you can glean what the most important tips are for making those pro like changes in your body. Supplements are garbage without the right food intake and don't expect your body to change much without having a diet inline with your goals. Once I got my diet inline I manged to go from 159lbs at 14% body fat to 210lbs at % body fat. That is not ONLY a 50lb scale increase, but if you break the numbers down further you see gains like a person on steroids. That is losing about 3lbs in fat and a whopping gain of 54lbs of lean muscle mass in EXACTLY a two year period.
Trying to detach from traditions seldom causes a big deal of pain and struggles to go through. However, the price of managing to detach yourself from pre-set norms is much much smaller than the price you would eventually have to pay if you just conform to what you are told to, for it is the price of your own happiness. The freedom of our heart is what makes us unique and authentic therefore the way we express our creativity in projecting our dreams into reality, following our passions and calls, this is what makes us happy human beings.