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Creatine has been around in supplemental form for decades and research has shown time and time again that it is a highly effective performance-enhancer. There are many forms of creatine on the market, such as creatine monohydrate and creatine hydrochloride, but the monohydrate form is the one with the most studies backing it. However, the mechanism in which creatine enhances your performance is the same: ingested creatine is converted into phosphocreatine (PCr) in your muscles and then the phosphocreatine donates its phosphate group to adenosine-5'-diphosphate (ADP), thus forming adenosine-5'-triphosphate (ATP), the primary energy molecule in your body.

$ worth of advice from Mr. NABBA . himself, Rob "The Colossus" Colacino. Rob just finished in the top 5 in the NABBA Mr. Universe and is an up and coming star in the bodybuilding world. He commands upwards of $ an hour for his personal coaching and training advice, but you will be able to eavesdrop on a conversation with Rob , discussing his controversial but effective methods for fully training and exhausting a muscle group in a minimum amount of time. Here's just a few of the nuggets you'll learn from this CD:

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