Best bulking diet on steroids

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Your body can only gain so much muscle in a given period of time; it’s dependent on your genetics, age, and training age (how long you’ve been lifting). According to Nate Miyaki, ., a San Francisco-based nutrition coach to physique competitors, a beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training. An intermediate (several months’ to a few years’ experience) might see 1– pounds per month. An experienced lifter, on the other hand, should be happy with just a few pounds per year.

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Best bulking diet on steroids

best bulking diet on steroids

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