Matt, I got into ketosis late yesterday-finally. I have been watching my calories and keeping them around 1800. I want to see I can lose at this amount before I start reducing them. I got rid of the peanut butter and cheese a couple days ago, so it's been easier to avoid temptation and going over calories. I am planning on having my next carb up on March 2nd. I figure I will give this another month and then modify if I need to spacing out the carb ups and making them clean.
My workouts are as follows:
Four days a week, lifting heavy followed by about 45 minutes of either stairmill or jogging. I do my main lifts bench, deadlift, press, and squats on different days followed by accessory lifts.
Two days a week I do yoga and spinning
One day a week off.
My supplements are:
Whey-once a day
BCAA's only when I remember to take it!
Evening Primrose Oil